Welcome to the Introduction to StressTech Literacy
Module 1: Stress and It’s Management
StressTech Applications
Additional Suggestions
Stressful Situations for StressTech
Summary and Next Steps
Module 2: The StressTech Model
Module 3: Coping Habits & Their Tech
Module 4: Your StressTech Portfolio
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4.0 Building Your StressTech Portfolio In 6 Steps (0:48)
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4.1 Step 1: Read The StressTech Guide
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4.2 Step 2: Take the StressTech Literacy Questionnaire (0:45)
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4.3 Step 3: Use the StressTech Portfolio Selection Worksheet (0:59)
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4.4 Step 4 Check Rating Services (1:09)
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4.5 Step 5: Adopt 2 StressTech Options
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4.6 Step 6: Adopt Accountability Partner or Community
Feedback and Improvements
